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Bean & Vegetable Chili

Bean & Vegetable Chili

A comforting, hearty Bean & Vegetable Chili perfect for cold evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 300

Ingredients
  

Base
  • 1 can Kidney beans packed with protein
  • 1 can Black beans great for fiber
  • 1 cup Corn frozen or canned
  • 1 Bell pepper chopped
  • 1 Onion chopped
  • 3 cloves Garlic minced
Liquid
  • 1 can Diced tomatoes canned
  • 2 cups Vegetable broth low-sodium recommended
Spice Mix
  • 2 tablespoons Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Equipment

  • large pot

Method
 

Directions
  1. Heat a large pot over medium heat.
  2. Add chopped onion and bell pepper; sauté until soft, about 5 minutes.
  3. Introduce minced garlic and cook for 1 minute, stirring constantly.
  4. Stir in chili powder, cumin, and paprika, letting them toast slightly.
  5. Add diced tomatoes, vegetable broth, kidney beans, black beans, corn, salt, and pepper; stir gently.
  6. Bring to a boil, then reduce heat and let simmer uncovered for about 30 minutes.
  7. Ladle the chili into bowls and serve hot.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 30IUVitamin C: 70mgCalcium: 6mgIron: 15mg

Notes

Consider adding sour cream or fresh cilantro as optional garnishes.

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