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+ servings

Black Beans and Rice

350kcal
Prep 15 minutes
Cook 45 minutes
Total 1 hour
A hearty and flavorful dish combining seasoned black beans and fluffy rice, perfect for a nutritious meal.
Servings 4 servings
Course Main Course, Side Dish
Cuisine Latin American, Vegetarian

Ingredients

For the Black Beans
  • 1 cup dried black beans soaked overnight
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 medium bell pepper diced
  • 1 teaspoon cumin ground
  • 1 teaspoon smoked paprika
  • 4 cups vegetable broth
  • 1 teaspoon salt adjust to taste
  • 1 teaspoon black pepper freshly ground
  • 2 tablespoons olive oil for sautéing
For the Rice
  • 1 cup long-grain white rice rinsed
  • 2 cups water or vegetable broth for added flavor
  • 1 teaspoon salt
For Garnish
  • ¼ cup fresh cilantro chopped

Method

Prepare the Black Beans
  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until softened, about 5 minutes.
  2. Add the minced garlic, cumin, and smoked paprika. Stir for about 1 minute until fragrant.
  3. Drain the soaked black beans and add them to the pot. Pour in the vegetable broth, add the bay leaf, salt, and black pepper.
  4. Bring the mixture to a boil, then reduce heat to low. Cover and simmer for about 30-35 minutes, or until the beans are tender. Stir occasionally and add more broth if necessary.
Cook the Rice
  1. While the beans are cooking, rinse the rice under cold water until the water runs clear to remove excess starch.
  2. In a medium saucepan, combine the rinsed rice, water (or broth), and salt. Bring to a boil over high heat.
  3. Once boiling, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the rice is tender and the liquid is absorbed.
  4. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork before serving.
Serve
  1. Once the beans are cooked and tender, remove the bay leaf and adjust seasoning if necessary.
  2. Serve the black beans over a bed of rice. Garnish with chopped cilantro, lime wedges, and sliced avocado.
  3. Enjoy your delicious black beans and rice!

Nutrition

Serving1servingCalories350kcalCarbohydrates62gProtein15gFat6gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat4gSodium500mgPotassium800mgFiber15gSugar1gVitamin A500IUVitamin C20mgCalcium50mgIron3mg

Notes

For a spicier version, add diced jalapeños during the sautéing step. This dish can be served as a main course or as a side dish with grilled meats.

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