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Breakfast Sweet Potato

Breakfast Sweet Potato

Breakfast Sweet Potato is a delicious and nutritious meal, perfect for starting your day with a warm and inviting flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 2 potatoes
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sweet Potatoes
  • 2 medium Sweet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground cinnamon
  • 1 tablespoon Brown sugar
  • 1 teaspoon Sea salt
Toppings
  • ½ cup Greek yogurt for topping
  • ¼ cup Chopped nuts (walnuts or pecans) for topping

Equipment

  • Oven
  • Baking Sheet
  • Large bowl
  • Parchment Paper

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Wash the sweet potatoes thoroughly. Scrub them under running water and cut into one-inch cubes.
  3. Toss sweet potatoes in a bowl with olive oil, cinnamon, brown sugar, and sea salt until evenly coated.
  4. Spread seasoned sweet potatoes onto a parchment-lined baking sheet in a single layer.
  5. Roast for 25-30 minutes, turning halfway, until tender and golden brown.
  6. Cool for a few minutes. Serve topped with Greek yogurt and chopped nuts.

Nutrition

Serving: 1sweet potatoCalories: 300kcalCarbohydrates: 60gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

Add a drizzle of honey for extra sweetness if desired. Cubing the sweet potatoes uniformly ensures even cooking.

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