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Brown Rice Veggie Paella

Brown Rice Veggie Paella

Experience the wholesome delight of Brown Rice Veggie Paella, a colorful, one-pot meal bursting with flavors.
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Prep Time 10 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Paella
  • 1 cup brown rice a hearty base that adds fiber and nutty flavor
  • 3 cups vegetable broth enhances the dish with rich, comforting depth
  • 1 medium onion brings sweetness and aroma when sautéed
  • 3 cloves garlic infuses the paella with incredible flavor
  • 1 medium bell pepper adds crunch and vibrant color to your paella
  • 1 medium zucchini lending a tender texture
  • 1 cup peas provides a pop of sweetness and contrast in color
  • 1 teaspoon smoked paprika imparts a smoky depth that's essential for authentic flavor
  • ¼ teaspoon saffron threads contributes a unique taste and gorgeous golden hue
  • salt to taste
  • pepper to taste
  • 2 tablespoons olive oil ideal for sautéing and adds a silky finish

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Pour a drizzle of olive oil into a large skillet over medium heat. Wait until the oil shimmers.
    Brown Rice Veggie Paella
  2. Add the chopped onion and minced garlic to the skillet. Sauté for about 3-4 minutes until the onion becomes translucent.
    Brown Rice Veggie Paella
  3. Toss in the chopped bell pepper and sliced zucchini. Stir and let them cook for about 5 minutes.
    Brown Rice Veggie Paella
  4. Stir in the brown rice, smoked paprika, and saffron threads. Mix until the rice is well-coated and fragrant.
    Brown Rice Veggie Paella
  5. Carefully pour the vegetable broth into the skillet. Increase the heat slightly and bring to a gentle boil.
    Brown Rice Veggie Paella
  6. Once boiling, reduce the heat to low, cover your skillet, and let it simmer for 40-45 minutes.
    Brown Rice Veggie Paella
  7. Stir in the peas, seasoning with salt and pepper to taste. Cook for an additional 5 minutes.
    Brown Rice Veggie Paella
  8. Remove the skillet from heat and let it sit for 5 minutes, covered.
    Brown Rice Veggie Paella

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 60gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 1000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Optional: Garnish with fresh parsley or a lemon wedge for a refreshing touch.

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