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Carrot Ginger Coconut-Free Soup

Carrot Ginger Coconut-Free Soup

This Carrot Ginger Coconut-Free Soup is vibrant, nourishing, and perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Dinner
Cuisine: N/A
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups carrots, chopped brings natural sweetness and vibrant color
  • 1 each onion, diced adds depth and sweetness
  • 2 cloves garlic, minced enhances overall flavor
  • 1 inch piece ginger, grated lends warm zest
  • 4 cups vegetable broth enhances the savory base
For Cooking & Seasoning
  • 1 tablespoon olive oil for sautéing
  • salt to taste
  • pepper to taste

Equipment

  • large pot

Method
 

How to Make Carrot Ginger Coconut-Free Soup
  1. Pour 1 tablespoon of olive oil into a large pot and place it over medium heat. Allow it to warm up for about 1-2 minutes.
  2. Add 1 diced onion and 2 minced cloves of garlic to the pot. Sauté for 3-5 minutes until golden and translucent.
  3. Add 4 cups of chopped carrots and the grated ginger. Stir and let cook together for 5 minutes.
  4. Carefully add 4 cups of vegetable broth to the pot and bring to a gentle boil.
  5. Once boiling, reduce the heat to a simmer. Cover and cook for 20 minutes until carrots are fork-tender.
  6. Using an immersion blender, blend the soup until smooth and creamy.
  7. Taste and adjust seasoning, adding salt and pepper as needed.
  8. Ladle the soup into bowls and serve hot.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 950mgFiber: 6gSugar: 5gVitamin A: 18000IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Garnish with fresh herbs like cilantro or parsley for extra flavor. For a smoother texture, an immersion blender works well.

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