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Chicken and Green Bean Stir Fry

Chicken and Green Bean Stir Fry

A vibrant and flavorful Chicken and Green Bean Stir Fry that comes together in just 30 minutes, perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1.5 pounds boneless skinless chicken breasts or thighs your choice for tenderness
  • 2 tablespoons cornstarch gives the chicken a lovely crispy coating
  • 0.25 teaspoon salt essential for enhancing flavor
  • 0.25 teaspoon white pepper adds a gentle kick without overpowering
For the Sauce
  • 0.25 cup soy sauce the backbone of this dish with umami flavor
  • 2 tablespoons oyster sauce for a rich depth of flavor
  • 1 tablespoon hoisin sauce introduces a sweet and savory balance
  • 2 tablespoons honey a natural sweetness that complements the soy
  • 1 tablespoon rice vinegar brightens up the sauce beautifully
  • 1 teaspoon cornstarch helps thicken the sauce to cling to the chicken
  • 2 tablespoons water to mix into the sauce for a smooth consistency
  • 0.5 teaspoon ground ginger for that aromatic warmth
  • 0.25 teaspoon red pepper flakes if you fancy a bit of heat
For the Stir Fry
  • 3 tablespoons vegetable oil or sesame oil for sautéing with a lovely flavor
  • 1 pound fresh green beans trimmed and cut into 2-inch pieces for that satisfying snap
  • 1 medium onion sliced to add sweetness and texture
  • 5 cloves garlic minced for that irresistible aroma
  • 1 teaspoon fresh ginger minced for an extra layer of flavor
  • 4 stalks green onions sliced (white and green parts separated for a burst of freshness)

Equipment

  • wok
  • Skillet
  • mixing bowl

Method
 

Preparation Steps
  1. Slice the chicken breasts or thighs into thin, bite-sized strips. Toss them with 2 tablespoons of cornstarch, ¼ teaspoon of salt, and ¼ teaspoon of white pepper. Let the coated chicken rest for 5 minutes to absorb the flavors.
  2. In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, honey, rice vinegar, 1 teaspoon of cornstarch, 2 tablespoons of water, ground ginger, and red pepper flakes. Set this delicious sauce aside for later.
  3. Heat 2 tablespoons of oil in a wok or large skillet over medium-high heat. Add the seasoned chicken in batches and cook undisturbed for 2-3 minutes. Flip the chicken and continue cooking until fully cooked through, about 5-7 minutes total. Remove the chicken and set aside.
  4. Add the remaining 1 tablespoon of oil to the pan. Toss in the sliced onion and stir-fry for 2 minutes. Next, add the green beans and continue cooking for 6-8 minutes until they are tender yet crisp.
  5. Stir in the minced garlic, ginger, and the white parts of the green onions. Stir-fry for just 30 seconds to unleash those amazing aromas.
  6. Return the cooked chicken to the pan with the vegetables. Pour the prepared sauce over everything and stir well to coat. Cook for 2-3 minutes until the sauce thickens beautifully.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 20mgCalcium: 5mgIron: 10mg

Notes

Serve with steamed rice for a complete meal. Exact quantities are listed in the recipe card above.

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