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–+ servings
Chicken and Sweet Potato Bowls

Chicken and Sweet Potato Bowls

These Chicken and Sweet Potato Bowls are a vibrant and nourishing dish that combines roasted sweet potatoes and chicken for a healthy meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2 cups cubed sweet potatoes the star of this dish, bringing sweetness and vibrant color.
  • 1 tablespoon olive oil helps achieve that perfect golden roast.
For the Chicken
  • 1 pound boneless, skinless chicken breast, cubed a lean protein that keeps this dish filling.
  • ½ teaspoon garlic powder elevates the flavor with a subtle aroma.
  • ½ teaspoon onion powder adds depth and richness to the chicken.
  • salt and black pepper to taste.
For the Base
  • 2 cups cooked rice a comforting base.
For the Creamy Sauce
  • ½ cup Greek yogurt or mayonnaise creates a luscious texture.
  • 1 tablespoon lime juice adds a burst of freshness.
  • 1 teaspoon sriracha offers a kick of heat.
  • ½ teaspoon ground cumin brings a warm, earthy flavor.
  • ¼ teaspoon paprika adds a hint of smokiness.
Optional Add-Ins
  • optional veggies steamed or sautéed spinach, broccoli, or bell peppers.
  • optional garnish fresh cilantro or parsley.

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • mixing bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F.
  2. Toss the cubed sweet potatoes with olive oil, garlic powder, salt, and pepper. Spread them evenly on a baking sheet, then roast for 20-25 minutes, flipping halfway.
  3. Season the chicken cubes with garlic powder, onion powder, salt, and pepper. Sear the chicken in a skillet over medium-high heat for 5-7 minutes until browned.
  4. Whisk together the Greek yogurt (or mayonnaise), lime juice, sriracha, ground cumin, and paprika in a bowl.
  5. Cook the rice according to package instructions and steam or sauté any optional veggies.
  6. Assemble your bowls by dividing the cooked rice among them. Top with roasted sweet potatoes, seared chicken, and any optional veggies. Drizzle the creamy sauce over everything.
  7. Sprinkle fresh cilantro or parsley on top for a vibrant touch.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 700mgPotassium: 1000mgFiber: 8gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Ensure sweet potatoes are cut into uniform cubes for even roasting. Store leftovers in an airtight container for up to 3 days.

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