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Chicken Caesar Sandwich

Chicken Caesar Sandwich

This Chicken Caesar Sandwich blends crunchy romaine, succulent chicken, and creamy dressing into a satisfying meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 breasts Boneless, skinless chicken
  • 2 cloves Fresh garlic minced
  • 2 tablespoons Low-sodium soy sauce
For the Assembly
  • 4 cups Crisp romaine lettuce chopped
  • 1 cup Caesar dressing quality dressing
  • 1 cup Freshly grated Parmesan cheese generously
  • 4 pieces Large baguettes or ciabatta rolls for assembly

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • knife
  • cutting board

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C). Start by seasoning the chicken breasts with salt and pepper.
  2. Bake the chicken on a parchment-lined baking sheet for 20-25 minutes until golden brown and internal temperature reaches 165°F.
  3. Rest the chicken for 5 minutes once it's out of the oven.
  4. Slice the baguettes open lengthwise, creating a pocket for fillings.
  5. Layer the romaine lettuce, sliced chicken, drizzle of Caesar dressing, and sprinkle of Parmesan cheese in each roll.
  6. Serve immediately with extra Caesar dressing on the side.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 25mgIron: 10mg

Notes

Ensure chicken breasts are even in thickness for even cooking. Resting the chicken keeps it juicy. Store bread separate from fillings to maintain crunch.

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