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Crack Chicken Tenders

Crack Chicken Tenders

Discover the flavorful and simple Crack Chicken Tenders that everyone will love.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 tenders
Course: Dinner
Calories: 250

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts cut into strips
  • 2 cloves fresh garlic minced
For the Marinade
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 1 teaspoon paprika

Equipment

  • Oven
  • baking dish
  • mixing bowl
  • nonstick cooking spray

Method
 

How to Make Crack Chicken Tenders
  1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
  2. Cut the chicken breasts into strips about two inches wide.
  3. In a bowl, combine the low-sodium soy sauce, honey, olive oil, minced garlic, and paprika. Stir until well combined.
  4. Dip each chicken strip into the sauce mixture until fully coated and place in the baking dish.
  5. Bake for 20-25 minutes or until the tenders are golden brown and cooked through.
  6. Once ready, serve warm, drizzled with any remaining sauce if desired.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 350mgPotassium: 400mgSugar: 4gCalcium: 2mgIron: 5mg

Notes

Serve with your favorite dipping sauce for an extra burst of flavor.

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