Creamy Chicken and Mashed Potatoes
600kcal
Ingredients
For the Chicken
- 4 pieces boneless, skinless chicken breasts pounded to an even thickness
- 1 teaspoon salt for seasoning
- ½ teaspoon black pepper freshly ground
- 1 tablespoon olive oil for cooking
- ½ cup chicken broth low sodium preferred
- 1 tablespoon butter for flavor
- 1 teaspoon garlic powder for seasoning
For the Mashed Potatoes
- 2 pounds russet potatoes peeled and cut into chunks
- ½ cup milk warm
- ¼ cup butter unsalted, melted
- 1 teaspoon salt for flavor
- ¼ teaspoon black pepper to taste
For the Gravy
- 2 tablespoons all-purpose flour for thickening
- 1 cup chicken broth low sodium
- 1 tablespoon soy sauce for depth of flavor
- 1 teaspoon black pepper to taste
Method
Prepare the Chicken
- Season the chicken breasts with salt, pepper, and garlic powder on both sides. This will enhance the flavor of the chicken.
- In a large skillet, heat olive oil over medium heat. Once hot, add the chicken breasts.
- Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). This ensures the chicken is fully cooked and safe to eat.
- Remove the chicken from the skillet and let it rest while you prepare the gravy.
Make the Gravy
- In the same skillet, add the butter and let it melt. Then, whisk in the flour to create a roux, cooking for about 1 minute until lightly golden.
- Gradually add the chicken broth while whisking continuously to avoid lumps. Add soy sauce and black pepper, and let the mixture simmer until thickened, about 3-5 minutes.
Prepare the Mashed Potatoes
- In a large pot, add the peeled and chopped potatoes and cover with cold water. Add a pinch of salt.
- Bring to a boil over high heat, then reduce to a simmer and cook for about 15-20 minutes, or until the potatoes are fork-tender.
- Drain the potatoes and return them to the pot. Add warm milk, melted butter, salt, and pepper.
- Mash the potatoes with a potato masher until smooth and creamy. Adjust seasoning to taste.
Serve
- Slice the chicken and serve it over a generous scoop of mashed potatoes. Drizzle with the gravy.
- Enjoy your comforting chicken and mashed potatoes!
Nutrition
Serving1servingCalories600kcalCarbohydrates45gProtein35gFat30gSaturated Fat15gPolyunsaturated Fat5gMonounsaturated Fat10gCholesterol120mgSodium800mgPotassium800mgFiber4gSugar2gVitamin A800IUVitamin C15mgCalcium50mgIron2mg
Notes
For extra flavor, consider adding herbs like thyme or rosemary to the chicken while cooking. You can also use a hand mixer for the mashed potatoes for a fluffier texture.