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Crispy Hawaiian Mochiko Chicken

Crispy Hawaiian Mochiko Chicken

Crispy Hawaiian Mochiko Chicken combines succulent chicken with a flavorful crust for a delightful sweet and savory experience.
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Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts ensure they’re evenly sized for consistent cooking
For the Marinade
  • ½ cup low-sodium soy sauce enhances flavor without excessive salt
  • ¼ cup sugar balances the savory notes and adds color
  • ⅓ cup pineapple juice key for the signature taste
  • 1 teaspoon garlic powder adds depth and aroma
  • 1 teaspoon onion powder complements the garlic
For the Coating
  • 1 cup mochiko flour gluten-free option for a crispy texture

Equipment

  • Oven
  • baking dish
  • mixing bowl
  • nonstick cooking spray

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
  2. Mix the soy sauce, sugar, pineapple juice, garlic powder, and onion powder in a bowl to create a harmonious marinade.
  3. Marinate the chicken breasts for at least one hour, or overnight for better flavor.
  4. Coat the marinated chicken in mochiko flour after removing it from the marinade.
  5. Arrange the coated chicken breasts in the prepared baking dish and bake for 25-30 minutes until golden brown.
  6. Serve hot, garnished with green onions if desired.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 700mgPotassium: 400mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 3mgCalcium: 20mgIron: 1mg

Notes

Optional: Drizzle with extra pineapple juice for additional sweetness.

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