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–+ servings
Crispy Smashed Carrots

Crispy Smashed Carrots

Transform humble carrots into a crispy, savory treat with this delicious recipe for Crispy Smashed Carrots.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks & Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound fresh carrots choose vibrant carrots for the best flavor and nutrients
For the Garlic Mixture
  • 4 cloves garlic minced; adds savory depth
For the Drizzle
  • 3 tablespoons extra virgin olive oil high-quality enhances richness
  • 1 teaspoon salt elevates flavors
  • ½ teaspoon black pepper freshly cracked for warmth
For Garnish (optional)
  • Fresh herbs parsley or thyme for pop of color

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • knife
  • cutting board

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash and peel the carrots, then cut them into uniform two-inch pieces.
  3. Arrange the carrot pieces on a parchment-lined baking sheet. Smash each carrot piece gently until they're about half an inch thick.
  4. Drizzle the smashed carrots with extra virgin olive oil, then sprinkle them with salt, pepper, and minced garlic. Toss gently to coat.
  5. Roast in the preheated oven for 25-30 minutes, flipping halfway through.
  6. Garnish with fresh herbs before serving warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 220mgPotassium: 450mgFiber: 4gSugar: 4gVitamin A: 184IUVitamin C: 9mgCalcium: 3mgIron: 3mg

Notes

Ensure uniform size of carrot pieces for even cooking. Aim to smash to half an inch thickness for better crispiness. Monitor during roasting to prevent burning.

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