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+ servings

Eggplant Parmesan Baked

450kcal
Prep 30 minutes
Cook 45 minutes
Total 1 hour 15 minutes
A classic Italian dish featuring layers of breaded and baked eggplant, marinara sauce, and melted cheese, perfect for a comforting meal.
Servings 4 servings
Course Main Course, Vegetarian
Cuisine Italian

Ingredients

For the Eggplant
  • 2 large eggplants sliced into ¼-inch rounds
  • 1 teaspoon salt for sweating the eggplant
  • 1 cup all-purpose flour for dredging
  • 2 large eggs beaten
  • 2 cups breadcrumbs preferably Italian seasoned
  • ½ cup grated Parmesan cheese for mixing with breadcrumbs
  • ¼ cup olive oil for frying
For the Marinara Sauce
  • 2 cups canned crushed tomatoes preferably San Marzano
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar to balance acidity
  • 1 tablespoon olive oil for sautéing
  • 1 teaspoon salt to taste
  • ¼ teaspoon black pepper to taste
For Assembly
  • 2 cups shredded mozzarella cheese for topping
  • ¼ cup grated Parmesan cheese for topping
  • 1 tablespoon fresh basil chopped, for garnish

Method

Prepare the Eggplant
  1. Slice the eggplants into ¼-inch rounds and sprinkle with salt. Place them in a colander and let them sit for about 30 minutes. This process, known as sweating, helps to draw out excess moisture and bitterness from the eggplants.
  2. After 30 minutes, rinse the eggplant slices under cold water and pat them dry with paper towels.
  3. Set up a dredging station: Place flour in one bowl, beaten eggs in another, and mix breadcrumbs with ½ cup grated Parmesan cheese in a third bowl.
  4. Coat each eggplant slice in flour, dip it into the beaten eggs, and then coat it with the breadcrumb mixture, pressing gently to adhere.
Fry the Eggplant
  1. In a large skillet, heat ¼ cup of olive oil over medium heat. Once hot, add the breaded eggplant slices in batches, ensuring not to overcrowd the pan.
  2. Fry each side for about 3-4 minutes until golden brown. Remove and place on paper towels to drain excess oil.
Make the Marinara Sauce
  1. In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  2. Add the crushed tomatoes, oregano, basil, sugar, salt, and pepper. Stir to combine and let the sauce simmer for about 15 minutes, allowing the flavors to meld.
Assemble the Dish
  1. Preheat the oven to 375°F (190°C).
  2. In a baking dish, spread a thin layer of marinara sauce on the bottom. Layer half of the fried eggplant slices over the sauce.
  3. Spread half of the remaining marinara sauce over the eggplant, then sprinkle with 1 cup of mozzarella cheese.
  4. Repeat the layers with the remaining eggplant, marinara sauce, and top with the remaining mozzarella and ¼ cup grated Parmesan cheese.
Bake
  1. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
  2. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
  3. Let the dish cool for 10 minutes before serving. Garnish with chopped fresh basil.

Nutrition

Serving1servingCalories450kcalCarbohydrates40gProtein20gFat25gSaturated Fat10gPolyunsaturated Fat2gMonounsaturated Fat10gCholesterol150mgSodium800mgPotassium800mgFiber6gSugar8gVitamin A800IUVitamin C5mgCalcium400mgIron3mg

Notes

For a healthier version, you can bake the breaded eggplant slices instead of frying them. Just place them on a baking sheet lined with parchment paper, spray lightly with cooking oil, and bake at 375°F (190°C) for about 25 minutes, flipping halfway through.

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