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French Onion Chicken Rice

French Onion Chicken Rice

French Onion Chicken Rice combines tender chicken, caramelized onions, and savory rice for a comforting, one-pan dish.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: French
Calories: 600

Ingredients
  

For the Chicken
  • 1.5 lbs Boneless, skinless chicken breasts
For the Rice Base
  • 1 cup Long grain rice
  • 2 cups Low-sodium chicken broth
For the Aromatics
  • 2 Large onions thinly sliced
  • 3 cloves Fresh garlic minced
For the Finish
  • 1 cup Gruyère or Swiss cheese shredded
  • 2 tablespoons Butter for sautéing
  • 2 tablespoons Low-sodium soy sauce
  • 1 tablespoon Balsamic vinegar
  • Salt to taste
  • Pepper to taste

Equipment

  • large skillet
  • baking dish

Method
 

How to Make French Onion Chicken Rice
  1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
  2. Season the chicken breasts generously with salt and pepper. In a large skillet over medium heat, melt the butter, then add the sliced onions. Sauté these until they turn golden brown, about 15-20 minutes.
  3. Add minced garlic to the skillet and stir it in, followed by the rice. Mix everything together until combined and fragrant.
  4. Pour in the chicken broth, soy sauce, and balsamic vinegar. Bring to a boil, then reduce heat to low, cover, and simmer for around 20 minutes until the rice is tender.
  5. Transfer the mixture to your prepared baking dish. Sprinkle the shredded Gruyère cheese generously on top. Bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 600IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

For best results, garnish with fresh parsley for a pop of color and freshness.

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