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Ground Turkey Zucchini Skillet

Ground Turkey Zucchini Skillet

An easy Ground Turkey Zucchini Skillet that's vibrant, nutritious, and perfect for quick weeknight dinners.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Skillet
  • 1 lb lean ground turkey a healthier alternative to beef that retains great flavor.
  • 1 tablespoon olive oil for sautéing vegetables and adding heart-healthy fats.
  • 1 small onion, diced adds essential flavor and aroma to the skillet.
  • 2 medium zucchini, diced gives the dish a fresh crunch and abundant nutrition.
  • 3 cloves garlic, minced infuses the dish with a delightful, aromatic essence.
For the Sauce
  • 3 tablespoons soy sauce adds a savory umami depth to the Ground Turkey Zucchini Skillet.
  • 2 tablespoons brown sugar balances the saltiness of the soy sauce with gentle sweetness.
  • 1 teaspoon fresh ginger, grated enhances the flavor with a touch of warmth and spice.
  • 1 teaspoon sesame oil introduces a nutty fragrance that perfectly complements the dish.
  • Salt and pepper to taste essential seasonings to enhance all the flavors in the skillet.
For Optional Add-ins
  • 2 cups fresh spinach a nutritious boost that wilts beautifully into the dish.
  • Green onions and sesame seeds for garnish adds a finishing touch of flavor and crunch.

Equipment

  • large skillet

Method
 

How to Make Ground Turkey Zucchini Skillet
  1. In a large skillet over medium heat, pour in the olive oil. Once shimmering, add the diced onion and zucchini. Sauté for 4-5 minutes until the onion turns translucent and the zucchini gets lightly browned. Then, set these veggies aside.
  2. Raise the heat to medium-high and add the ground turkey to the skillet. Break it into chunks with a spatula and cook for 7-10 minutes until it's browned and fully cooked through. Drain any excess fat if necessary.
  3. In a small bowl, combine the soy sauce, brown sugar, grated ginger, and sesame oil. Whisk until it's nicely blended, creating a flavorful sauce to coat your skillet ingredients.
  4. Toss in the minced garlic and diced red bell pepper to the browned turkey. Cook for 1-2 minutes, allowing the garlic to become fragrant. Next, return the sautéed zucchini and onion back to the skillet, mixing them in.
  5. Pour the prepared sauce over your skillet mixture. Stir everything together and continue to cook for another 2-3 minutes, stirring occasionally until the sauce thickens slightly.
  6. If using spinach, toss it into the skillet and stir until it wilts down, which should take about 1-2 minutes.
  7. Finally, season your skillet creation with salt and pepper to taste. For the finishing touch, garnish with sliced green onions and a sprinkle of sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

When making the Ground Turkey Zucchini Skillet, ensure your skillet is hot enough before adding the olive oil to sauté the vegetables evenly. Avoid overcrowding the skillet with turkey; if necessary, cook in batches for proper browning.

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