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Healthy Flourless Brownies

Healthy Flourless Brownies

Indulge in Healthy Flourless Brownies that are rich in chocolate flavor yet guilt-free, making them a nourishing dessert option.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 12 slices
Course: Desserts
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brownie Batter
  • 1 cup dark chocolate at least 70% cocoa
  • ½ cup nut butter almond or peanut recommended
  • ½ cup maple syrup natural sweetener
  • ⅓ cup unsweetened cocoa powder enhances chocolate flavor
  • 3 large eggs helps bind ingredients

Equipment

  • Microwave-safe bowl
  • double boiler
  • 8-inch square baking pan
  • mixing bowls

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line an 8-inch square baking pan with parchment paper.
  2. Melt 1 cup of dark chocolate in a microwave-safe bowl or double boiler until smooth.
  3. Combine the melted chocolate with ½ cup of nut butter and ½ cup of maple syrup in a separate bowl and whisk until creamy.
  4. Sift in ⅓ cup of unsweetened cocoa powder and fold in 3 large eggs one at a time until fully incorporated.
  5. Pour the batter into the prepared pan and bake for 20–25 minutes, until a toothpick comes out almost clean.
  6. Cool for about 10 minutes, then transfer to a wire rack, cut into squares, and serve.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 50mgPotassium: 200mgFiber: 2gSugar: 7gVitamin A: 5IUCalcium: 2mgIron: 10mg

Notes

For extra indulgence, serve with a scoop of vanilla ice cream.

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