Heirloom Tomato Salad with Blue Cheese
220kcal
Ingredients
For the Salad
- 4 medium heirloom tomatoes various colors, sliced
- 1 cup blue cheese crumbled
- ¼ cup fresh basil torn into pieces
- ¼ cup fresh parsley chopped
- 1 medium red onion thinly sliced
For the Vinaigrette
- 3 tablespoons extra virgin olive oil high quality
- 1 tablespoon red wine vinegar or balsamic vinegar
- 1 teaspoon honey to balance acidity
- ½ teaspoon Dijon mustard for flavor
- ¼ teaspoon salt to taste
- ¼ teaspoon black pepper freshly ground
Method
Prepare the Salad
- Wash the heirloom tomatoes under cold running water to remove any dirt or residue. Pat them dry with a clean kitchen towel.
- Slice the heirloom tomatoes into thick rounds (about ½ inch thick) to showcase their beautiful colors and textures. Arrange them on a serving platter.
- Thinly slice the red onion and scatter it over the tomatoes. This adds a nice crunch and sharpness to the salad.
- Sprinkle the crumbled blue cheese evenly over the tomatoes and onions. The creaminess of the cheese will complement the juicy tomatoes.
- Tear the fresh basil leaves into smaller pieces and sprinkle them over the salad along with the chopped parsley for a burst of freshness.
Make the Vinaigrette
- In a mixing bowl, combine the extra virgin olive oil, red wine vinegar, honey, Dijon mustard, salt, and black pepper.
- Whisk the ingredients together until fully combined and emulsified. This will create a smooth and flavorful dressing that enhances the salad.
Assemble and Serve
- Drizzle the vinaigrette over the salad just before serving to prevent the tomatoes from becoming soggy. Serve immediately for the best flavor and texture.
- Enjoy your heirloom tomato salad as a refreshing side dish or a light meal on its own!
Nutrition
Serving1servingCalories220kcalCarbohydrates10gProtein6gFat20gSaturated Fat6gPolyunsaturated Fat2gMonounsaturated Fat12gCholesterol15mgSodium300mgPotassium400mgFiber2gSugar4gVitamin A1200IUVitamin C25mgCalcium150mgIron1mg
Notes
Use a variety of heirloom tomatoes for a colorful and visually appealing salad. Adjust the amount of blue cheese according to your preference for creaminess.