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+ servings

High Protein Banana Bread

180kcal
Prep 15 minutes
Cook 1 hour
Total 1 hour 15 minutes
A moist and delicious banana bread packed with protein, perfect for breakfast or a snack.
Servings 8 slices
Course Breakfast, Snack
Cuisine American

Ingredients

Wet Ingredients
  • 3 medium ripe bananas mashed
  • 2 large eggs room temperature
  • ½ cup Greek yogurt plain, unsweetened
  • ¼ cup honey or maple syrup
  • 1 teaspoon vanilla extract
Dry Ingredients
  • 1 cup whole wheat flour sifted
  • ½ cup protein powder whey or plant-based
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • ½ teaspoon salt
  • ½ cup chopped walnuts optional
  • ½ cup dark chocolate chips optional

Method

Prepare the Oven and Pan
  1. Preheat your oven to 350°F (175°C). This ensures that the bread bakes evenly.
  2. Grease a 9x5 inch loaf pan with non-stick spray or line it with parchment paper for easy removal.
Mix Wet Ingredients
  1. In a large mixing bowl, mash the ripe bananas with a fork until smooth. Ripe bananas add natural sweetness and moisture.
  2. Add the eggs, Greek yogurt, honey, and vanilla extract to the mashed bananas. Whisk together until fully combined.
Combine Dry Ingredients
  1. In a separate bowl, combine the whole wheat flour, protein powder, baking soda, baking powder, and salt. Stir well to ensure even distribution of the leavening agents.
Combine Wet and Dry Ingredients
  1. Gradually add the dry ingredients to the wet mixture, folding gently with a spatula until just combined. Be careful not to overmix, as this can result in a dense bread.
  2. If desired, fold in the chopped walnuts and dark chocolate chips for added texture and flavor.
Bake the Bread
  1. Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
  2. Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean. This ensures the bread is fully cooked.
  3. Once baked, remove from the oven and let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving1sliceCalories180kcalCarbohydrates25gProtein8gFat6gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat4gCholesterol50mgSodium150mgPotassium250mgFiber3gSugar8gVitamin A100IUVitamin C5mgCalcium50mgIron1mg

Notes

Store any leftover banana bread in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. You can also freeze slices for longer storage.

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