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High Protein Chicken Enchiladas

High Protein Chicken Enchiladas

Experience the deliciousness of High Protein Chicken Enchiladas—packed with flavor and nutritious ingredients for a satisfying meal.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 400

Ingredients
  

For the Filling
  • 2 cups cooked, shredded chicken breast
  • 1 cup refried beans or black soybeans
  • 1 cup Greek yogurt or cottage cheese
  • 1 packet taco seasoning
  • 1 can diced green chiles optional
For Assembly
  • 8 tortillas flour tortillas or low-carb tortillas
  • 2 cups shredded Mexican cheese blend
For the Sauce
  • 1 can enchilada sauce

Equipment

  • Oven
  • 9x13-inch baking dish
  • mixing bowl

Method
 

Preparation
  1. Preheat your oven to 375°F and grease a 9×13-inch baking dish with non-stick cooking spray.
  2. Mix together the Greek yogurt, refried beans (or mashed black soybeans), and taco seasoning in a large mixing bowl until creamy. Add shredded chicken, ½ cup shredded cheese, and diced green chiles (if using), seasoning with salt and pepper to taste.
  3. Scoop about ⅓ cup of the creamy chicken mixture onto the center of each tortilla. Roll tightly and place seam-side down in the prepared baking dish.
  4. Pour the enchilada sauce evenly over the tortillas, using ¾ to 1 full can. Sprinkle the remaining 1 cup of shredded cheese on top.
  5. Bake for 15-20 minutes or until cheese is melted and bubbly, optionally broiling for an additional 1-2 minutes for a crispy topping.
  6. Cool enchiladas for 5 minutes after baking, then serve hot with garnishes like sour cream, cilantro, or jalapeños.

Nutrition

Serving: 1enchiladaCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

For best results, the chicken should be shredded finely. Use a hand mixer for smoother filling. Low-carb tortillas may need brief microwaving for pliability.

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