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–+ servings

High-Protein Lemon Blueberry Overnight Oats

320kcal
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Prep 10 minutes
Total 4 hours
A refreshing and nutritious breakfast option packed with protein, fiber, and the delightful flavors of lemon and blueberries. Perfect for meal prep and busy mornings!
Servings 4 servings
Course Breakfast
Cuisine American

Ingredients

Oats Base
  • 2 cups Rolled Oats Use old-fashioned rolled oats for best texture.
  • 2 cups Unsweetened Almond Milk Can substitute with any milk of choice.
  • 1 cup Greek Yogurt Choose plain, unsweetened for lower sugar.
  • ¼ cup Chia Seeds Provides additional protein and fiber.
Flavoring
  • ¼ cup Honey or Maple Syrup Adjust to taste for sweetness.
  • 1 tablespoon Lemon Zest Freshly grated for best flavor.
  • 1 tablespoon Lemon Juice Freshly squeezed for optimal taste.
  • 1 teaspoon Vanilla Extract Enhances the overall flavor.
Toppings
  • 1 cup Fresh Blueberries Can use frozen if fresh are unavailable.
  • ¼ cup Sliced Almonds Optional for added crunch.

Method

Prepare the Oats Base
  1. In a large mixing bowl, combine the rolled oats, almond milk, Greek yogurt, and chia seeds. Stir well until all ingredients are evenly mixed. This mixture will absorb the liquid overnight, creating a creamy texture.
  2. Add the honey or maple syrup, lemon zest, lemon juice, and vanilla extract to the oat mixture. Whisk until fully incorporated. The acidity from the lemon juice will brighten the flavor and balance the sweetness.
Assemble the Overnight Oats
  1. Divide the oat mixture evenly into four mason jars or airtight containers. This ensures that each serving is consistent and ready to go.
  2. Top each jar with a quarter cup of fresh blueberries. You can gently press them down into the oat mixture to infuse their flavor.
  3. Seal the jars tightly and refrigerate for at least 4 hours, preferably overnight. This allows the oats to soften and the flavors to meld together.
Serve
  1. In the morning, give the oats a good stir before eating. If desired, add a splash more almond milk for a creamier consistency.
  2. Top with sliced almonds or additional fresh blueberries before serving for added texture and flavor.

Nutrition

Serving1servingCalories320kcalCarbohydrates45gProtein15gFat10gSaturated Fat1gPolyunsaturated Fat2gMonounsaturated Fat7gCholesterol5mgSodium150mgPotassium400mgFiber8gSugar10gVitamin A200IUVitamin C5mgCalcium250mgIron2mg

Notes

These overnight oats can be stored in the refrigerator for up to 5 days, making them perfect for meal prep. Feel free to customize the toppings with your favorite fruits or nuts.

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