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+ servings
Honey BBQ Chicken Rice

Honey BBQ Chicken Rice

Delicious Honey BBQ Chicken Rice is a comforting, easy weeknight meal that brings sweet and smoky flavors together in one skillet.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 520

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken thighs or breasts use thighs for richer flavor, or breasts for a leaner option
  • to taste salt
  • to taste pepper
For the Rice
  • 1 cup long-grain white rice
  • 1 cup chicken broth adds depth of flavor
For the Sauce
  • 1 cup BBQ sauce select your favorite brand
  • 2 tablespoons honey
For the Aromatics
  • 2 tablespoons olive oil for sautéing
  • 1 medium chopped onion
  • 2 cloves minced garlic
For Seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
For Garnish (Optional)
  • to taste fresh parsley or green onions for garnish

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Heat the olive oil in a large skillet over medium-high heat. Season the chicken with salt, pepper, garlic powder, onion powder, and smoked paprika. Add the chicken to the skillet and cook until browned on all sides, about 5-7 minutes. Remove the chicken and set aside.
  2. Sauté the chopped onion in the same skillet for 2-3 minutes until softened. Add the minced garlic and stir for about 30 seconds.
  3. Combine the BBQ sauce and honey in the skillet. Stir well, scraping up any golden bits from the bottom.
  4. Stir in the rinsed white rice and cook for 1-2 minutes, ensuring each grain gets coated in the sauce.
  5. Pour the chicken broth slowly into the mixture while stirring to evenly distribute the rice. Return your seared chicken to the skillet, placing it gently on top of the rice.
  6. Boil the mixture briefly, then reduce the heat to low. Cover the skillet with a lid and let it simmer for 18-20 minutes until the rice is tender.
  7. Rest the skillet off the heat for 5 minutes, still covered. Fluff the rice with a fork and garnish with fresh parsley or green onions.
  8. Serve hot and enjoy!

Nutrition

Serving: 1bowlCalories: 520kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 14gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Ensure the chicken is evenly seasoned for enhanced flavor. Rinse the rice to prevent clumping. Allow the rice to rest after cooking for best texture.

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