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–+ servings
Honey Garlic Chicken and Brussels Sprouts Skillet

Honey Garlic Chicken and Brussels Sprouts Skillet

This Honey Garlic Chicken and Brussels Sprouts Skillet recipe blends convenience with flavor, creating a comforting dish that's both delicious and easy to prepare.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts cut into bite-sized pieces
  • to taste salt
  • to taste pepper
For the Brussels Sprouts
  • 1 pound Brussels sprouts trimmed and halved
For the Sauce
  • 2 tablespoons olive oil divided for frying
  • 3 cloves garlic minced
  • ¼ cup honey
  • ¼ cup soy sauce
  • 2 tablespoons butter
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon red pepper flakes optional
  • 1 tablespoon cornstarch mixed with water

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Season the chicken pieces with salt and pepper on both sides.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  3. Add the seasoned chicken pieces and cook for 5-6 minutes until golden brown.
  4. Remove the chicken from the skillet and set it aside.
  5. Cook the Brussels sprouts by adding the remaining 1 tablespoon of olive oil to the skillet.
  6. Place the halved Brussels sprouts cut-side down and cook for 5-7 minutes.
  7. Flip and cook for another 3-4 minutes until tender.
  8. Set aside the Brussels sprouts with the chicken.
  9. Sauté the minced garlic in the skillet for 30 seconds until fragrant.
  10. Add the honey, soy sauce, butter, apple cider vinegar, and red pepper flakes.
  11. Stir until the butter melts and the sauce blends.
  12. Add the cornstarch slurry and cook for 1-2 minutes until thicken.
  13. Combine the chicken and Brussels sprouts back into the skillet.
  14. Toss everything together until evenly coated and heated through.
  15. Serve hot over rice or quinoa, garnished with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 700mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

Optional: Drizzle with extra honey for added sweetness.

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