Indian Pumpkin Curry

Discover the warm, comforting flavors of Indian Pumpkin Curry, a quick and delicious dish perfect for dinner.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Indian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Curry

1 lb fresh pumpkin gives the curry its sweet, earthy flavor and vibrant color
1 medium onion adds depth and sweetness
3 cloves garlic enhances aroma and adds flavor
1 inch fresh ginger brings warmth and spice to the curry
1 can (14 oz) full-fat coconut milk ensures the curry stays creamy
2 tablespoon curry powder a key ingredient for flavor
1 teaspoon cumin seeds contributes nutty notes
2 tablespoon coconut oil ideal for sautéing
to taste Salt balances the flavors

For Garnish

1 bunch fresh cilantro leaves adds freshness and color
2 pieces lime wedges for that zesty kick

Equipment

large pot

Method

How to Make

Prepare the Ingredients: Peel and cube the pumpkin into bite-sized pieces. Finely chop the onion, mince the garlic, and grate the ginger.
Sauté the Onions: In a large pot over medium heat, add coconut oil. Once melted, sauté the onions until translucent, about 5 minutes.
Spice it Up: Add the cumin seeds and curry powder. Stir for about a minute until aromatic.
Combine the Pumpkin: Incorporate the cubed pumpkin into the pot and sauté for an additional three minutes.
Simmer the Curry: Pour in the coconut milk and bring to a gentle simmer. Cover and cook for about 20 minutes.
Season to Taste: Adjust salt as necessary, garnish with cilantro, and serve with lime wedges.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 5000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Enjoy with warm naan or steamed rice for a complete meal.

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