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+ servings

Italian Sausage Zucchini Orzo

450kcal
Prep 15 minutes
Cook 30 minutes
Total 45 minutes
A hearty and flavorful dish combining Italian sausage, fresh zucchini, and orzo pasta, all cooked in a savory tomato sauce. Perfect for a comforting weeknight dinner.
Servings 4 servings
Course Main Course
Cuisine Italian

Ingredients

For the Sausage and Vegetables
  • 1 lb Italian sausage Remove casing and crumble
  • 2 medium zucchini Diced into ½-inch pieces
  • 1 medium onion Finely chopped
  • 3 cloves garlic Minced
  • 1 can diced tomatoes 14.5 oz, with juices
  • 1 cup chicken broth Low sodium recommended
  • 1 teaspoon Italian seasoning Dried
  • ½ teaspoon red pepper flakes Optional, for heat
For the Orzo
  • 1 cup orzo pasta Uncooked
  • 1 tablespoon olive oil For cooking
For Garnish
  • ¼ cup fresh basil Chopped
  • ¼ cup Parmesan cheese Grated

Method

Cook the Sausage and Vegetables
  1. In a large skillet over medium heat, add the crumbled Italian sausage. Cook for about 5-7 minutes, breaking it apart with a wooden spoon until browned and cooked through. This step adds flavor and texture to the dish.
  2. Add the chopped onion and minced garlic to the skillet. Sauté for another 3-4 minutes until the onion becomes translucent and fragrant.
  3. Stir in the diced zucchini and cook for an additional 5 minutes, allowing the zucchini to soften slightly.
  4. Pour in the diced tomatoes with their juices, chicken broth, Italian seasoning, and red pepper flakes (if using). Stir to combine and bring the mixture to a simmer.
Cook the Orzo
  1. In a separate pot, bring 4 cups of salted water to a boil. Add the uncooked orzo pasta and cook according to package instructions, usually about 8-10 minutes, until al dente.
  2. Once cooked, drain the orzo and add it to the skillet with the sausage and vegetable mixture. Stir well to combine all ingredients.
Finish and Serve
  1. Drizzle the olive oil over the orzo mixture, stirring to incorporate. This adds richness and helps prevent the orzo from sticking.
  2. Taste and adjust seasoning with salt and pepper as needed.
  3. Serve hot, garnished with chopped fresh basil and grated Parmesan cheese for added flavor.

Nutrition

Serving1servingCalories450kcalCarbohydrates45gProtein20gFat20gSaturated Fat7gPolyunsaturated Fat2gMonounsaturated Fat10gCholesterol50mgSodium800mgPotassium600mgFiber3gSugar4gVitamin A800IUVitamin C15mgCalcium150mgIron2mg

Notes

For a vegetarian option, substitute Italian sausage with plant-based sausage. You can also add other vegetables like bell peppers or spinach for extra nutrition.

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