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Japanese Sweet Potato and Sesame Muffins

Japanese Sweet Potato and Sesame Muffins

Delight in the flavors of Japanese Sweet Potato and Sesame Muffins, perfect for breakfast or a snack.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Japanese
Calories: 180

Ingredients
  

Muffin Ingredients
  • 2 cups Japanese sweet potatoes peeled and cubed
  • 1 cup all-purpose flour
  • ¾ cup granulated sugar
  • 2 teaspoons baking powder
  • 2 large eggs beaten
  • ¼ cup unsalted butter melted
  • ¼ cup toasted sesame seeds

Equipment

  • muffin tin
  • mixing bowls
  • whisk
  • pot

Method
 

Muffin Preparation
  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. Boil the cubed sweet potatoes until fork-tender, about 10-15 minutes, then mash until smooth.
  3. Combine the mashed sweet potatoes, sugar, and melted butter in a mixing bowl. Beat in eggs one at a time until well blended.
  4. Whisk together flour and baking powder in another bowl. Gradually fold this dry mix into the wet ingredients until just combined.
  5. Gently fold in the toasted sesame seeds, ensuring they’re evenly distributed.
  6. Spoon the batter into the muffin tins, filling each about two-thirds full. Bake for 20-25 minutes, or until a toothpick comes out clean.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 2000IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Serve warm with a light dusting of powdered sugar on top for an extra touch of sweetness.

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