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Low-Carb Cheesy Garlic Chicken Wraps

Low-Carb Cheesy Garlic Chicken Wraps

Low-Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal that combines melted cheese, savory chicken, and aromatic garlic for a healthy yet indulgent dish.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 1 minute
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Cheese Wraps
  • 2 cups Shredded mozzarella cheese
  • 1 cup Shredded cheddar cheese
For the Chicken Filling
  • 2 cups Cooked and shredded chicken breasts seasoned
  • 2 tablespoons Olive oil
  • 4 cloves Minced garlic divided
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Onion powder
  • 1 teaspoon Italian seasoning
  • to taste Salt
  • to taste Pepper
For the Garlic Sauce
  • ½ cup Light mayonnaise
  • ½ cup Greek yogurt
  • 1 tablespoon Hot sauce optional
  • 2 cloves Minced garlic

Equipment

  • non-stick skillet
  • mixing bowl
  • small bowl

Method
 

Directions
  1. Begin by heating a non-stick skillet over medium heat. In a mixing bowl, combine the shredded mozzarella and cheddar cheeses, stirring them together with love.
  2. Grab about ⅓ cup of the cheese mixture and spread it into a 6-inch circle in your hot skillet. Cook for 2-3 minutes until the edges are golden brown and crispy, and the center is melty. Transfer the wrap to a plate to cool for about 30-60 seconds. Repeat this with the remaining cheese mixture until you have multiple wraps.
  3. In a separate small bowl, combine the light mayonnaise, Greek yogurt, hot sauce (if you’re feeling adventurous), and minced garlic. Give it a good stir and set it aside; this sauce brings a burst of flavor!
  4. Heat olive oil in another skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until it’s fragrant. Stir in the shredded chicken along with smoked paprika, onion powder, Italian seasoning, salt, and pepper. Cook until the chicken is heated through and well-coated with spices, about 3-4 minutes.
  5. Take a cooled cheese wrap and lay it flat on your work surface. Spread a thin layer of your delicious garlic sauce over it, and add a generous portion of the chicken mixture in the center. Feel free to embellish with your favorite toppings, like shredded lettuce or diced tomatoes.
  6. Carefully roll or fold the cheese wrap around the filling. Serve your Low-Carb Cheesy Garlic Chicken Wraps immediately, savoring that warm and crispy goodness.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 5gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 500mgPotassium: 300mgSugar: 1gVitamin A: 300IUVitamin C: 1mgCalcium: 300mgIron: 1mg

Notes

For the Low-Carb Cheesy Garlic Chicken Wraps, ensure that your skillet is hot enough before adding the cheese mixture to achieve that perfect crispy edge. Be cautious not to overcook the garlic when sautéing, as it can quickly become bitter if burned. When mixing your cheese for the wraps, feel free to experiment with different cheese combinations to suit your taste preferences while maintaining the melt factor. If you want to maintain the wraps' crispiness, serve them right after assembling, as they are best enjoyed warm. Be sure to let the cheese wraps cool briefly so they can firm up before adding the filling to prevent tearing.

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