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–+ servings

Miso-Glazed Eggplant

180kcal
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Prep 15 minutes
Cook 20 minutes
Total 35 minutes
A savory and umami-rich dish featuring tender eggplant coated in a sweet and salty miso glaze, perfect as a side or main dish.
Servings 4 servings
Course Main Dish, Side Dish
Cuisine Japanese

Ingredients

For the Eggplant
  • 2 medium eggplants Japanese or globe eggplants work best
  • 1 tablespoon olive oil for brushing
For the Miso Glaze
  • 3 tablespoons white miso paste adds a sweet and savory flavor
  • 1 tablespoon soy sauce for additional umami
  • 1 tablespoon mirin Japanese sweet rice wine
  • 1 tablespoon sugar to balance the saltiness of the miso
  • 1 teaspoon sesame oil for a nutty flavor
  • 1 teaspoon rice vinegar for acidity
  • 1 teaspoon water to thin the glaze if necessary
For Garnish
  • 2 tablespoons sesame seeds toasted, for topping
  • 2 scallions green onions finely sliced, for garnish

Method

Prepare the Eggplant
  1. Preheat your oven to 400°F (200°C). This high temperature will help caramelize the miso glaze on the eggplant.
  2. Slice the eggplants in half lengthwise. If you prefer a softer texture, you can score the flesh in a crisscross pattern to allow the glaze to penetrate better.
  3. Brush the cut sides of the eggplants with olive oil. This will help them roast nicely and prevent sticking.
Make the Miso Glaze
  1. In a mixing bowl, combine the white miso paste, soy sauce, mirin, sugar, sesame oil, rice vinegar, and water. Whisk until smooth. The glaze should be thick but pourable; adjust with more water if necessary.
Roast the Eggplant
  1. Place the eggplant halves cut-side up on a baking sheet lined with parchment paper. This will help with easy cleanup.
  2. Spoon the miso glaze generously over the cut sides of the eggplants, ensuring they are well coated.
  3. Roast in the preheated oven for 20 minutes, or until the eggplant is tender and the glaze is caramelized. Keep an eye on them to avoid burning.
Garnish and Serve
  1. Remove the eggplants from the oven and let them cool slightly.
  2. Sprinkle the toasted sesame seeds and sliced green onions over the top for added flavor and crunch.
  3. Serve warm as a side dish or over rice for a complete meal.

Nutrition

Serving1servingCalories180kcalCarbohydrates20gProtein4gFat8gSaturated Fat1gPolyunsaturated Fat2gMonounsaturated Fat5gSodium600mgPotassium450mgFiber6gSugar5gVitamin A2IUVitamin C10mgCalcium4mgIron6mg

Notes

For a spicier version, add a teaspoon of chili paste to the miso glaze. Ensure to adjust the sweetness if needed.

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