Miso-Glazed Eggplant
150kcal
Ingredients
For the Eggplant
- 2 medium eggplants sliced in half lengthwise
- 1 tablespoon olive oil for brushing
For the Miso Glaze
- 3 tablespoons white miso paste for a milder flavor
- 1 tablespoon soy sauce low sodium preferred
- 1 tablespoon rice vinegar for acidity
- 1 tablespoon maple syrup for sweetness
- 1 teaspoon sesame oil for depth of flavor
- 1 teaspoon grated ginger for a hint of spice
- 1 clove garlic minced
- 1 tablespoon water to thin the glaze if necessary
For Garnish
- 2 tablespoons sesame seeds toasted, for garnish
- 2 scallions sliced for garnish
Method
Prepare the Eggplant
- Preheat your oven to 400°F (200°C). This ensures that the eggplant cooks evenly and develops a nice caramelization.
- Slice the eggplants in half lengthwise and score the flesh in a crisscross pattern without cutting through the skin. This helps the glaze penetrate the eggplant and allows for better cooking.
- Brush the cut sides of the eggplant with olive oil to prevent sticking and enhance flavor.
Make the Miso Glaze
- In a mixing bowl, combine the white miso paste, soy sauce, rice vinegar, maple syrup, sesame oil, grated ginger, and minced garlic. Whisk until smooth. If the mixture is too thick, add water a teaspoon at a time until you reach a spreadable consistency.
Bake the Eggplant
- Place the eggplant halves cut-side up on a baking sheet lined with parchment paper. This prevents sticking and makes for easy cleanup.
- Spread a generous amount of the miso glaze over the cut sides of the eggplant, ensuring even coverage.
- Bake in the preheated oven for 20-25 minutes, or until the eggplant is tender and the glaze is caramelized. You can broil for an additional 2-3 minutes at the end for a charred finish, but watch closely to avoid burning.
Serve
- Remove the eggplant from the oven and let it cool for a few minutes.
- Sprinkle with toasted sesame seeds and sliced scallions for garnish before serving.
- Enjoy your miso-glazed eggplant warm as a side dish or over rice as a main course.
Nutrition
Serving1servingCalories150kcalCarbohydrates15gProtein4gFat8gSaturated Fat1gPolyunsaturated Fat0.5gMonounsaturated Fat6gSodium600mgPotassium500mgFiber5gSugar4gVitamin A200IUVitamin C3mgCalcium40mgIron1mg
Notes
For best results, choose firm eggplants and ensure even slicing. You can adjust the sweetness of the glaze by modifying the amount of maple syrup used.