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Parmesan Herb Roasted Acorn Squash

Parmesan Herb Roasted Acorn Squash

Parmesan Herb Roasted Acorn Squash combines seasonal flavors for a deliciously easy dinner.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 1 medium acorn squash provides the delicious base, rich in nutrients and fiber
For the Roasting
  • 2 tablespoons extra virgin olive oil enhances flavor and helps achieve that beautiful golden-brown texture
  • to taste salt essential for balancing flavors
  • to taste pepper essential for balancing flavors
For the Topping
  • 1 cup grated Parmesan cheese adds a rich, savory layer
  • 1 teaspoon dried oregano lends a warm, aromatic note
  • 1 teaspoon dried thyme contributes a subtle earthiness

Equipment

  • Oven
  • Baking Sheet
  • knife
  • Spoon

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Carefully cut the acorn squash in half lengthwise and scoop out the seeds.
  3. Drizzle olive oil over each half, then season with salt, pepper, oregano, and thyme.
  4. Sprinkle a layer of Parmesan cheese on top of the seasoned squash halves.
  5. Place the squash cut-side down on a lined baking sheet and roast for 25-30 minutes.
  6. Flip the squash over so the cut side is facing up, add more Parmesan, then roast for an additional 10 minutes.
  7. Allow the squash to cool slightly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 17gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 180mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Optional: Drizzle with a balsamic reduction for an added touch of sweetness.

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