Quinoa Crunch Peanut Butter Cups
150kcal
Ingredients
For the Quinoa Base
- 1 cup cooked quinoa Use white or red quinoa, cooled
- ½ cup rolled oats Old-fashioned oats work best
- ¼ cup honey or maple syrup For vegan option, use maple syrup
- ¼ cup crunchy peanut butter Natural peanut butter preferred
- ¼ cup dark chocolate chips Optional, for added crunch
- ¼ teaspoon vanilla extract For flavor enhancement
For the Chocolate Coating
- 1 cup dark chocolate chips Use high-quality chocolate for melting
- 1 teaspoon coconut oil To help the chocolate melt smoothly
Method
Prepare the Quinoa Base
- In a mixing bowl, combine the cooked quinoa, rolled oats, honey (or maple syrup), crunchy peanut butter, dark chocolate chips (if using), and vanilla extract. Stir until all ingredients are well mixed. This mixture will form the base of your peanut butter cups.
- Using a spatula, press the mixture firmly into the bottom of each silicone muffin cup or paper liner, creating an even layer. This step is crucial for ensuring the base holds together once set.
Melt the Chocolate Coating
- In a double boiler or microwave-safe bowl, combine the dark chocolate chips and coconut oil. If using a microwave, heat in 30-second intervals, stirring in between, until fully melted and smooth. This helps to avoid burning the chocolate.
Assemble the Peanut Butter Cups
- Spoon the melted chocolate over the quinoa base in each muffin cup, ensuring the tops are fully covered. This layer of chocolate adds richness and helps bind the cups together.
- Gently tap the muffin tray on the counter to remove any air bubbles and ensure an even chocolate layer.
- Place the muffin tray in the refrigerator for about 30-40 minutes, or until the chocolate is set completely.
Serve and Enjoy
- Once set, carefully remove the peanut butter cups from the muffin cups or liners. Store them in an airtight container in the refrigerator for up to a week.
- Enjoy your Quinoa Crunch Peanut Butter Cups as a nutritious snack or dessert!
Nutrition
Serving1cupCalories150kcalCarbohydrates18gProtein4gFat8gSaturated Fat3gPolyunsaturated Fat1gMonounsaturated Fat4gSodium50mgPotassium150mgFiber2gSugar6gCalcium2mgIron4mg
Notes
For a nut-free version, substitute peanut butter with sunflower seed butter. You can also add toppings like sea salt or crushed nuts on top of the chocolate before it sets for extra flavor and texture.