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Sticky Sesame Cauliflower

Sticky Sesame Cauliflower

Sticky Sesame Cauliflower is a crispy, flavor-packed dish that transforms humble cauliflower into a delightful meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 medium head cauliflower cut into florets
  • 1 cup rice flour
  • 2 tablespoons cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup water adjust as needed for consistency
  • 2 tablespoons sesame oil
For the Sauce
  • 1 tablespoon fresh ginger grated
  • 2 cloves garlic minced
  • ¼ cup soy sauce or tamari
  • 2 tablespoons maple syrup or honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sriracha optional
For the Glaze
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water

Equipment

  • Baking Sheet
  • Large bowl
  • Skillet
  • whisk
  • small bowl

Method
 

Preparation
  1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
  2. Whisk together the rice flour, cornstarch, garlic powder, salt, and black pepper in a large bowl.
  3. Add the water and sesame oil, mixing until you have a smooth batter.
  4. Coat the cauliflower florets by adding them to the batter and tossing gently until evenly covered.
  5. Transfer the battered cauliflower to the prepared baking sheet, ensuring they’re spread out in a single layer.
Baking and Sauce Preparation
  1. Bake for 25-30 minutes, flipping halfway through.
  2. Sauté the ginger and garlic in a skillet with sesame oil over medium heat.
  3. Stir in the soy sauce, maple syrup, rice vinegar, and optional sriracha, bringing everything to a simmer.
  4. Create the glaze by whisking together cornstarch and cold water in a small bowl.
  5. Pour this mixture into the simmering sauce slowly, stirring constantly until it thickens.
Finishing Touches
  1. Combine the baked cauliflower with the sticky sauce, tossing well to coat every floret.
  2. For an extra crispy finish, return the coated cauliflower to the oven for an additional 5-10 minutes.
  3. Serve the Sticky Sesame Cauliflower on a plate, garnished with sesame seeds and sliced green onions.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 800mgPotassium: 350mgFiber: 3gSugar: 5gVitamin C: 70mgCalcium: 4mgIron: 8mg

Notes

For added spice, drizzle extra sriracha before serving.

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