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Sweet and Spicy Baked Cauliflower

Sweet and Spicy Baked Cauliflower

This Sweet and Spicy Baked Cauliflower is a flavorful and healthy dish that impresses and delights.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks & Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Fresh and vibrant
  • 2 tablespoons Extra virgin olive oil For crispiness
For the Sweet and Spicy Coating
  • 2 tablespoons Raw honey Natural sweetness
  • 2 tablespoons Sriracha sauce Adjust to spice preference
  • 1 teaspoon Garlic powder Enhances flavor
  • 1 teaspoon Ground cumin Adds warmth and depth
To Season
  • 1 teaspoon Salt Essential for flavor
  • 1 teaspoon Pepper Essential for flavor

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Large bowl
  • whisk

Method
 

Steps to Prepare
  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Whisk together olive oil, honey, Sriracha, garlic powder, cumin, salt, and pepper in a large bowl.
  3. Toss the cauliflower florets into the bowl and coat evenly.
  4. Spread the cauliflower on the prepared baking sheet in a single layer.
  5. Bake for 25-30 minutes, flipping halfway through for even cooking.
  6. Cool slightly before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 5gVitamin C: 80mgCalcium: 4mgIron: 4mg

Notes

Drizzle with extra honey just before serving for added sweetness.

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