Tomato Basil Lentil Soup

This Tomato Basil Lentil Soup is a warm, nourishing dish made with lentils, tomatoes, and basil, perfect for a cozy dinner.

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Prep Time 10

Cook Time 40

Total Time 50

Servings: 4 bowls

Course: Dinner

Cuisine: Italian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup

2 cups Lentils packed with protein and fiber, lentils are the heart of this Tomato Basil Lentil Soup.
4 cups Vegetable Broth for a rich, savory base that enhances the soup’s flavor.
2 cups Diced Tomatoes add vibrant color and a refreshing burst of acidity.
1 medium Onion chopped onion offers a sweet and aromatic foundation when sautéed.
3 cloves Garlic minced for that essential layer of flavor that makes everything pop.
1 teaspoon Dried Basil brings in a fragrant, herby essence that beautifully complements the tomatoes.
1 tablespoon Olive Oil for sautéing and adding a touch of healthy fat.
Salt to taste, heightens all the other flavors in the soup.
Pepper to taste, heightens all the other flavors in the soup.

Equipment

large pot

Method

How to Make Tomato Basil Lentil Soup

Rinse the lentils under cold water to remove any impurities.
Heat olive oil in a large pot over medium heat.
Sauté the chopped onion and minced garlic until soft.
Add diced tomatoes, rinsed lentils, vegetable broth, dried basil, salt, and pepper.
Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes.
Blend the soup with an immersion blender for a smoother texture, if desired.
Serve hot and enjoy!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 15gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 800IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Optional: Garnish with fresh basil leaves for a pop of color and flavor.

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