Tropical Mango Coconut Overnight Oats
350kcal
Ingredients
For the Oats Base
- 2 cups Rolled Oats Use gluten-free oats if necessary.
- 2 cups Coconut Milk Use canned or carton coconut milk, unsweetened preferred.
- 1 tablespoon Chia Seeds Helps to thicken the oats.
- 2 tablespoons Maple Syrup Adjust sweetness to taste.
- 1 teaspoon Vanilla Extract For added flavor.
For the Toppings
- 1 large Ripe Mango Peeled and diced.
- ½ cup Shredded Coconut Unsweetened preferred.
- ¼ cup Chopped Nuts Almonds or cashews work well.
- 1 banana Sliced Banana Optional, for extra sweetness.
Method
Prepare the Oats Base
- In a mixing bowl, combine the rolled oats, coconut milk, chia seeds, maple syrup, and vanilla extract. Stir well until all ingredients are fully incorporated.
- Cover the bowl with plastic wrap or transfer the mixture into mason jars or containers. This will help the oats absorb the liquid and flavors overnight.
- Refrigerate the mixture for at least 4 hours or overnight. This allows the oats and chia seeds to soften and thicken.
Assemble and Serve
- Once the oats have set, remove them from the refrigerator. If the mixture is too thick, you can stir in a little more coconut milk to reach your desired consistency.
- Divide the oats into serving bowls or jars. Top each serving with diced mango, shredded coconut, chopped nuts, and sliced banana if desired.
- Serve immediately and enjoy your Tropical Mango Coconut Overnight Oats!
Nutrition
Serving1servingCalories350kcalCarbohydrates54gProtein8gFat14gSaturated Fat10gPolyunsaturated Fat1gMonounsaturated Fat3gSodium30mgPotassium400mgFiber8gSugar12gVitamin A200IUVitamin C30mgCalcium80mgIron2mg
Notes
These oats can be stored in the refrigerator for up to 5 days, making them a great option for meal prep. Feel free to customize with your favorite fruits and nuts.