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Turkey Bacon Brown Sugar Chicken Tenders

Turkey Bacon Brown Sugar Chicken Tenders

These Turkey Bacon Brown Sugar Chicken Tenders combine sweet and savory for a delightful dinner option that is sure to please.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb chicken tenders ensuring tender, juicy bites that soak up the flavors beautifully.
  • cooking spray to prevent sticking and help achieve crispy edges.
For the Bacon Wrap
  • 8 slices turkey bacon a lower-fat option that crisps up nicely and adds a savory touch.
For the Sweet Spice Mix
  • ½ cup brown sugar packed, provides sweet caramelization.
  • 1 teaspoon garlic powder enhances flavor.
  • 1 teaspoon onion powder adds depth.
  • ½ teaspoon paprika introduces mild smokiness.
  • ¼ teaspoon black pepper adds a slight bite.
  • ¼ teaspoon salt balances sweetness.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • mixing bowl
  • Toothpicks

Method
 

Preparation
  1. Preheat your oven to 375°F. Prepare a baking sheet by lining it with parchment paper or aluminum foil and give it a light spray with cooking spray to ensure easy cleanup!
  2. Slice chicken breasts into tender-sized strips if you prefer. Gently pat them dry with paper towels.
  3. Combine the brown sugar, garlic powder, onion powder, paprika, black pepper, and salt in a shallow bowl. Mix well until everything is evenly incorporated.
  4. Coat each chicken tender in the brown sugar mixture, pressing gently to ensure it adheres well. Wrap a slice of turkey bacon around each tender, securing with toothpicks if necessary.
  5. Arrange the bacon-wrapped chicken tenders on your prepared baking sheet, spacing them about 1 inch apart.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F.
  7. Rest your chicken tenders for 3-5 minutes once removed from the oven.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 16gProtein: 24gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 900mgPotassium: 300mgSugar: 8gVitamin A: 300IUCalcium: 2mgIron: 6mg

Notes

Serve with a side of fresh veggies for a vibrant plate. For best results, dry the chicken thoroughly before coating.

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