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Vegan Lasagna Soup

Vegan Lasagna Soup

Enjoy a comforting bowl of Vegan Lasagna Soup, a wholesome dish perfect for chilly nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian, Vegan
Calories: 300

Ingredients
  

For the Base
  • 2 tablespoon Olive oil Helps sauté the vegetables, enhancing their natural flavors.
  • 1 medium Onion Adds depth and sweetness to the soup.
  • 3 cloves Garlic Infuses the soup with a delightful aroma and taste.
  • 2 medium Carrots Provides a natural sweetness and vibrant color.
  • 1 medium Zucchini Offers a tender texture while absorbing the soup’s flavor.
  • 8 oz Sliced mushrooms Adds an earthy richness to the overall dish.
For the Broth
  • 4 cups Low-sodium vegetable broth Keeps the soup flavorful without excess salt.
  • 28 oz Canned crushed tomatoes Serves as the base, providing a juicy and tangy profile.
  • 1 tablespoon Dried Italian herbs A blend of oregano and basil gives a classic lasagna flavor.
  • 1 teaspoon Salt Essential for enhancing all the delicious flavors.
  • 1 teaspoon Pepper Essential for enhancing all the delicious flavors.
For the Creamy Sauce
  • 1 cup Raw cashews When soaked and blended, they create a luscious and creamy topping for the soup.

Equipment

  • large pot
  • blender

Method
 

Steps to Make
  1. Heat olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Then, stir in the minced garlic for the last minute until fragrant.
  2. Toss in the diced carrots, zucchini, and sliced mushrooms into the pot. Sauté these colorful veggies until they're tender and slightly browned, about 7 minutes.
  3. Pour in the low-sodium vegetable broth and the canned crushed tomatoes. Season with dried herbs, salt, and pepper. Bring to a gentle boil before reducing the heat to simmer for about 15 minutes.
  4. Drain the soaked cashews and place them in a blender with fresh water. Blend until smooth and creamy, creating a delightful cashew sauce.
  5. Mix half of the creamy cashew sauce into the soup for a luscious texture. Serve hot, garnishing with the remaining cashew sauce and fresh basil if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 800IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Allow the soup to simmer for the full 15 minutes to let the flavors meld beautifully before serving.

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